Primarily working with Shivananda yoga sequences, we will also look at how Thai yoga stretches can be used in partner work, to deepen and enhance our yoga practice.
This is a new class which will be shaped by the abilities and interests of the participants. Thai yoga theory sheds an interesting light on the Indian tradition, and can be useful in understanding the logic behind yoga poses.
Thai Yoga classes starting Tue 9th Oct at Holistic Health Clinic, Brighton
6.45 – 7.45 £7.50 drop in
Holistic Health Clinic Brighton